Peppers onions and mushrooms

Name: Peppers onions and mushrooms Recipe
Yield: 8
Ingredients: 1.0 tbsp Extra Virgin Olive Oil; 3.0 serving 1 Med. Green Bell Pepper; 2.0 cup chopped Onions raw; 3.0 cup pieces or slices Mushrooms fresh

Number of Servings: 8

Ingredients

1.0 tbsp Extra Virgin Olive Oil3.0 serving 1 Med. Green Bell Pepper2.0 cup, chopped Onions, raw3.0 cup, pieces or slices Mushrooms, fresh

Directions

Heat oil in pan sautee onion peppers and mushrooms after onions have softened a bit I add a little water to the pan and place the lid on to allow them to steam as well since the pan is usually quite full this helps them cook down

Serving Size: Approx 5 oz

Number of Servings: 8.0

Recipe submitted by SparkPeople user NKAISER1028.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 47.2
Total Fat: 1.9 g
Cholesterol: 0.0 mg
Sodium: 2.3 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.8 g
Protein: 1.7 g

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