Cinnamon Oat bars with Chocolate
- Minutes to Prepare:
- Number of Servings: 24
Ingredients
8 tbsp Cinnamon, ground 1 cup, halves Apricots, dried 0.50 cup Pumpkin seeds 0.50 cup Honey 4 cup Oats, Quaker 16 tbsp Peanut butter (peter pan) No sugar added creamy 8 tbsp *Flax Seed 16 tbsp Chocolate, Nestle Real Semi-Sweet Chocolate Chips 10 date Dates
Combine all dry ingredients and chopped apricots, set aside.
Soak dates in water 10 min, then place in processor and
chop till a paste
Add peanut butter and honey to dates, mix well.
Combine wet and dry ingredients.
Press into 13 x 9 pan (press hard to keep them from falling apart later!)
chill , cut, enjoy!
Serving Size: 9 x 13 pan cut 8 x 3 = 24 servings
Soak dates in water 10 min, then place in processor and
chop till a paste
Add peanut butter and honey to dates, mix well.
Combine wet and dry ingredients.
Press into 13 x 9 pan (press hard to keep them from falling apart later!)
chill , cut, enjoy!
Serving Size: 9 x 13 pan cut 8 x 3 = 24 servings
Nutritional Info Amount Per Serving
- Calories: 234.5
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 53.1 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 4.7 g
- Protein: 6.1 g
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