Turkey and vegetable chili verde

Name: Turkey and vegetable chili verde Recipe
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 5
Ingredients: 1 cup chopped raw onion; 1 tsp garlic powder; 1 lb ground Turkey; 4 oz green chiles; 14.5 oz can diced tomatoes; 4 cus chicken broth; 4 cups kale; 15 oz can pinto beans; 2 tbsp oregano

(2)

Minutes to Prepare: 5
Minutes to Cook: 25

Number of Servings: 5

Ingredients

1 cup, chopped raw onion1 tsp garlic powder1 lb ground Turkey4 oz green chiles14.5 oz can diced tomatoes4 cus chicken broth4 cups kale15 oz can pinto beans2 tbsp oregano

Directions

Chop onion and saute in about a TBS of the chicken broth for 5 minutes. Add garlic powder and ground turkey, continue to saute breaking up turkey for another 5 minutes. Add diced tomatoes, chilis and broth and bring to a boil on high heat. Stir in chopped kale, reduce heat to medium and simmer for another 10 minutes. Add beans and oregano, simmer for another several minutes.

Serving Size: Makes 5 filling bowls

Number of Servings: 5.0

Recipe submitted by SparkPeople user CHADZBINDEN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 337.0
Total Fat: 120.9 g
Cholesterol: 64.0 mg
Sodium: 1,253.4 mg
Total Carbs: 26.9 g
Dietary Fiber: 7.8 g
Protein: 22.8 g

More Recipes Like This

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

Member Reviews

ROSSYFLOSSY
Tasty recipe. - 9/19/20
CHADZBINDEN
Delicious! - 9/15/20