Allie's Baked protein breakfast bar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 18
Ingredients
24.0 large Egg, fresh, whole, raw900.0 Grams Pork Sausage2.0 cup, shredded Cheddar Cheese2.0 cup, pieces or slices Mushrooms, fresh4.0 serving Green Onion (fresh-1 stalk)
Brown up sausage
Scramble eggs in bowl, mix in cooked sausage and veggies.
Lightly grease 10x14 pan
Pour mixture in
Bake at 350F until set and firm
Remove from oven, sprinkle on cheese, replace in oven for 5 or so minutes until cheese is melted.
Remove, allow to cool a little and serve.
Freezes very well!
Serving Size: 18 bars... baked in 10x14 pan
Number of Servings: 18.0
Recipe submitted by SparkPeople user IRISHALLIECAT05.
Serving Size: 18 bars... baked in 10x14 pan
Number of Servings: 18.0
Recipe submitted by SparkPeople user IRISHALLIECAT05.
Nutritional Info Amount Per Serving
- Calories: 333.4
- Total Fat: 26.2 g
- Cholesterol: 302.8 mg
- Sodium: 819.9 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 21.6 g
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