No-Powder Protein Waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup of Oat flour1.0 cup of Greek yogurt2 large eggs1 Tbs. Of sugar (substitute or omit) 1/4 tsp Salt1 tsp baking powder1/2 tsp baking soda2 tsp. of butter (or coconut oil)
1) Combine all dry ingredients into one bowl and mix well.
2) In a separate bow combine other ingredients until wel mixed and combine both together to create a batter. Add a little milk if needed.
3) Cook on greased griddle or waffle iron place batter and cook until done
4) Enjoy!
Serving Size: Makes about 3-4 Belgian waffles or 6-7 5 inch pancakes.
Number of Servings: 4.0
Recipe submitted by SparkPeople user CHRISTIANNY.
Serving Size: Makes about 3-4 Belgian waffles or 6-7 5 inch pancakes.
Number of Servings: 4.0
Recipe submitted by SparkPeople user CHRISTIANNY.
Nutritional Info Amount Per Serving
- Calories: 185.7
- Total Fat: 7.1 g
- Cholesterol: 106.9 mg
- Sodium: 508.8 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 2.0 g
- Protein: 11.2 g
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