Chicken sausage frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 serving trader joe spicy jalapeno chicken sausage 4 large Egg, fresh, whole, raw 1 medium (2-1/4" to 3-1/4" dia.) Baked Potato, with skin 1 cup, pieces or slices Mushrooms, fresh 3 cup Spinach, fresh 2 1tsp Olive Oil 6 oz *cheese, mozzarella, great value, low-moisture part-skim 0.25 cup Dairy, Milk - Whole - 1 cup
Sauté sliced sausage diced potato and veg, when browned add spinach TIL cooked, whisk eggs and milk pour over all, top with cheese and cook til eggs set
Serving Size: 2 large servings
Number of Servings: 2
Recipe submitted by SparkPeople user DIXIE-LUSH.
Number of Servings: 2
Recipe submitted by SparkPeople user DIXIE-LUSH.
Nutritional Info Amount Per Serving
- Calories: 640.8
- Total Fat: 39.5 g
- Cholesterol: 491.4 mg
- Sodium: 1,192.6 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 3.3 g
- Protein: 50.1 g
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