Oven Fries with Garlic, Black Pepper and Fresh Rosemary

Name: Oven Fries with Garlic, Black Pepper and Fresh Rosemary Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 12 fingerling potatoes (or 4 medium potatoes); 1 tablespoon olive oil; 1 teaspoon crushed garlic; 1 tablespoon finely chopped fresh rosemary; 1 teaspoon cracked black pepper; 1/2 teaspoon salt

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

12 fingerling potatoes (or 4 medium potatoes)1 tablespoon olive oil1 teaspoon crushed garlic1 tablespoon finely chopped fresh rosemary1 teaspoon cracked black pepper1/2 teaspoon salt

Directions

Preheat oven to 450. Cut potatoes in half lengthwise, then cut into 1/4-inch-thick strips. Place potato strips in a bowl and add olive oil and garlic, mix until strips are thoroughly coated. Mix together rosemary, pepper and salt. Sprinkle over potatoes and mix until spices are well distributed. Lightly spray a baking sheet with cooking spray and spread potato strips in a single layer on it. Bake for 25-30 minutes (start checking the potatoes at about 20 minutes as you don't want them to burn). The potatoes should be nicely browned and slightly dried out. They turn out crispy on the outside and nicely chewy on the inside -- soooo much better than French fries. Makes four servings.

Number of Servings: 4

Recipe submitted by SparkPeople user SELKIE1964.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 196.8
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 303.9 mg
Total Carbs: 37.9 g
Dietary Fiber: 4.9 g
Protein: 4.4 g

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