SIBO Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
0.2 cup Fire Roasted Red Peppers 1 can (6 oz) Tomato Paste 1 lb Ground Beef 5 slices Bacon 1 Leek, diced1 medium Carrot, grated1 medium (200 g) Zucchini, grated2 tbsp Coconut Flour1 tsp Parsley, dried 1 tsp Thyme, dried 1 tsp Oregano, dried 1 tsp Basil, dried 1 tsp Salt 1 tsp Black Pepper
Combine red peppers and tomato paste in small sauce pot
Heat over medium-low heat and add water to desired consistency
Simmer for 15-20 minutes
Heat a separate pan over medium-high heat
Add bacon and cook until fat is rendered from bacon
Remove bacon from pan and crumble, set aside
Lower heat to medium-low
Add leek and cook until carmelized
Remove from heat and let cool
Preheat over to 375
In a separate bowl combine leek, bacon, and remaining ingredients (minus the sauce)
If mixture is too wet add coconut flour
Place meatloaf in non-stick loaf pan and cook for 1 hour
Divide into 6 servings and serve with warm red pepper sauce.
Serving Size: makes 6 servings
Heat over medium-low heat and add water to desired consistency
Simmer for 15-20 minutes
Heat a separate pan over medium-high heat
Add bacon and cook until fat is rendered from bacon
Remove bacon from pan and crumble, set aside
Lower heat to medium-low
Add leek and cook until carmelized
Remove from heat and let cool
Preheat over to 375
In a separate bowl combine leek, bacon, and remaining ingredients (minus the sauce)
If mixture is too wet add coconut flour
Place meatloaf in non-stick loaf pan and cook for 1 hour
Divide into 6 servings and serve with warm red pepper sauce.
Serving Size: makes 6 servings
Nutritional Info Amount Per Serving
- Calories: 241.5
- Total Fat: 13.5 g
- Cholesterol: 53.8 mg
- Sodium: 906.3 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.8 g
- Protein: 18.0 g
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