Southwest Casserole w Ground Chicken - low carb

Name: Southwest Casserole w Ground Chicken - low carb Recipe
Prep time: 30 min
Cook time: 30 min
Total time: 60 min
Yield: 6
Ingredients: 454 gram(s) Chicken - Extra Lean Ground chicken; 1 cup chopped Onions raw; 1 pepper Jalapeno Peppers; 1 large (2-1/4 per lb approx 3- Sweet peppers (bell); .67 cup (8 fl oz) Chicken Broth; 1.67 cup Del Monte Petite Cut Diced Tomatoes; 1 cup Borden Four Cheese Mexican Shredded Cheese; 8 oz Cheese Monterrey Jack shredded (by OILPAINTER); 6 serving Green Onion (fresh-1 stalk)

Minutes to Prepare: 30
Minutes to Cook: 30

Number of Servings: 6

Ingredients

454 gram(s) Chicken - Extra Lean Ground chicken 1 cup, chopped Onions, raw 1 pepper Jalapeno Peppers 1 large (2-1/4 per lb, approx 3- Sweet peppers (bell) .67 cup (8 fl oz) Chicken Broth 1.67 cup Del Monte Petite Cut Diced Tomatoes 1 cup Borden Four Cheese Mexican Shredded Cheese 8 oz Cheese, Monterrey Jack, shredded (by OILPAINTER) 6 serving Green Onion (fresh-1 stalk)

Directions

see online - bookmarked on chrome

Serving Size: 1 cup

Number of Servings: 6

Recipe submitted by SparkPeople user PITYPAT1957.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 384.0
Total Fat: 26.4 g
Cholesterol: 110.6 mg
Sodium: 688.3 mg
Total Carbs: 10.6 g
Dietary Fiber: 2.7 g
Protein: 19.5 g

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