Baked chicken fried steak

Number of Servings: 12

Ingredients

1.5 tsp Salt0.33 cup Whole Wheat Flour3.0 large Egg white, fresh6.66 serving Beef Cube Steak 3 oz1.5 oz silk protein and nut milk0.66 cup Hill Country Fare Whole Wheat Bread Crumbs

Directions

A Serving Size: 6

Number of Servings: 12.0

Recipe submitted by SparkPeople user KG6.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 121.5
Total Fat: 4.2 g
Cholesterol: 27.8 mg
Sodium: 350.5 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.3 g
Protein: 13.5 g

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