Keto beef Wellington
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6.0 oz Beef, tenderloin8.0 oz Mozzarella Cheese, whole milk1.0 tbsp Butter, unsalted2.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup4.0 tbsp Pate, Pork Liver
Divide steaks in half
Season your steaks with salt and pepper.
Melt your butter on medium-high heat.
Once your butter is melted and bubbling, place your meat gently on the pan. It should start to sizzle and sear your steak.
Turn the steaks every 2-3 minutes, making sure youve seared each side before taking them off the heat and letting them cool completely. This is a vital step!
As you let the steaks cool, heat up your mozzarella cheese in the microwave - roughly 1 minute.
Quickly stir in your almond flour. It will form a dough as you stir.
While its still hot, place your dough on a piece of parchment paper.
Place another piece of parchment paper on top of the dough and use a rolling pin to make the dough flat.
Place a tablespoon of pate onto the dough, in a spot big enough for one piece of meat.
Cut out the dough so you are able to form a ball around the meat, with the pate inside.
Continue with the rest of the dough & meat.
Bake at 400°F until the pastry is a golden brown color, roughly 20-30 minutes.
Serving Size: Make 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user BRATSSCRAPPY.
Serving Size: Make 4 servings
Number of Servings: 4.0
Recipe submitted by SparkPeople user BRATSSCRAPPY.
Nutritional Info Amount Per Serving
- Calories: 421.4
- Total Fat: 33.9 g
- Cholesterol: 101.5 mg
- Sodium: 497.2 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.5 g
- Protein: 26.3 g
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