Spinach Feta - Fettata/quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
5 large Egg white, fresh 4 oz Feta Cheese 6 fl oz Heavy Whipping Cream 1 cup Spinach, fresh 2 tbsp chopped Onions, raw .5 cup, pieces or slices Mushrooms, fresh 1 serving Baby Bell Peppers (3 peppers = serving) 1 slice (6-1/4" x 4" x 1/16") Ham, regular (11% fat)
Saute mushrooms, onion, peppers, add spinach. Cook until soft.
Mix eggs and cream. Beat. Add Feta cheese.
Place mushroom mixture in bottom of pie dish or 3 onion soup dishes, Add egg mixture. OPT: Top with cheese
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user SALLYABC.
Mix eggs and cream. Beat. Add Feta cheese.
Place mushroom mixture in bottom of pie dish or 3 onion soup dishes, Add egg mixture. OPT: Top with cheese
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user SALLYABC.
Nutritional Info Amount Per Serving
- Calories: 366.7
- Total Fat: 31.4 g
- Cholesterol: 120.7 mg
- Sodium: 669.2 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 0.8 g
- Protein: 15.3 g
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