Stuffed Squash Southwest style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
12 oz Ground beef, lean 6 cup Zuccini Squash 3 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white) 1 tsp Garlic powder 0.75 tsp Mrs Dash Southwest Chipotle (by NYX773) 0.5 can (6 oz) Tomato Paste 2 tbsp Onion (raw), chopped 0.50 cup Colby and Monterey Jack Cheese shredded
Dig out middles of squash, mix 1/3 cup chopped Squash and everything else, except cheese. Stuff squash with meat mixture and cook in oven at 345 degrees for 1 hour covered with foil. When done cover each squash with cheese and return to oven until melted. let set at least 5 Minutes
Serving Size: 1 Squash
Number of Servings: 6
Recipe submitted by SparkPeople user BEVERLY95.
Serving Size: 1 Squash
Number of Servings: 6
Recipe submitted by SparkPeople user BEVERLY95.
Nutritional Info Amount Per Serving
- Calories: 216.1
- Total Fat: 14.3 g
- Cholesterol: 50.1 mg
- Sodium: 221.1 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 2.1 g
- Protein: 14.9 g
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