Simple Carrot and Kale Smoothie

Name: Simple Carrot and Kale Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 2.0 large (7-1/4 to 8-1/2 long) Carrots raw; 2.0 cup chopped Kale; 2.0 cup (8 fl oz) Water tap; 0.5 cup ice cubes

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

2.0 large (7-1/4" to 8-1/2" long) Carrots, raw2.0 cup, chopped Kale2.0 cup (8 fl oz) Water, tap0.5 cup ice cubes

Directions

Add water first. Blend in carrots. Add ice and kale. Blend until smooth,add more water as necessary.

Serving Size: 2 large smoothies

Number of Servings: 1.0

Recipe submitted by SparkPeople user MISSTOYOU.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 131.8
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 168.4 mg
Total Carbs: 28.3 g
Dietary Fiber: 9.2 g
Protein: 6.4 g

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