Dawn Smoothies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 7
Ingredients
2.50 cup, sliced Banana, fresh 2 serving Dole Pineapple Slices in 100% pineapple juice (2 slices) 1 cup Great value, Frozen unsweetened Mixed fruit(strawberry, peach, mango, and pineapple) 1 cup Fruit - Cantaloupe, Fresh, Diced (1c=156g) 1 cup GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries) 20 oz Powerade Zero Fruit Punch 1 cup Grapes, Red or Green seedless 25 grapes 1 cup *Great Value Strawberries Whole Frozen 1 cup Spinach, fresh
blend all ingredients till smooth then separate into 9 oz. solo cups.
Serving Size: approx 7 - 9 oz servings
Serving Size: approx 7 - 9 oz servings
Nutritional Info Amount Per Serving
- Calories: 109.6
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 46.5 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 3.6 g
- Protein: 1.1 g
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