Bannana Smoothie

Name: Bannana Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: Banana fresh 1 medium (7 to 7-7/8 long) (remove); Milk 1% 1 cup (remove); Yogurt plain low fat 1 cup (8 fl oz) (remove); **Flax Seed Meal (ground flax) 2 tbsp (remove); whey protien powder 52 grams (remove)

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

Banana, fresh, 1 medium (7" to 7-7/8" long) (remove)Milk, 1%, 1 cup (remove)Yogurt, plain, low fat, 1 cup (8 fl oz) (remove)**Flax Seed Meal (ground flax), 2 tbsp (remove)whey protien powder, 52 grams (remove)

Directions

peel banana and cut into mediumsize pieces, add to blender along with milk, blend on puree or liqufiy until smooth, 1-3 minutes. Add yogurt, flax seed and protien powder. Blend until desired smoothness. Pour into a large glass and enjoy. Frozen fruit such as strawberries may be added for a thicker smoothie. Prep time 10 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user MIGHTYBEAR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 425.4
Total Fat: 11.2 g
Cholesterol: 26.9 mg
Sodium: 280.0 mg
Total Carbs: 61.1 g
Dietary Fiber: 6.8 g
Protein: 25.3 g

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