Lamb Masala with veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Lamb, Cubed 1 cup Coconut Milk (Silk) 1 medium Peppers, sweet, red, fresh 2 large Carrots, raw 1 head, small Cauliflower, raw 0.5 medium Onions, raw 2 tbsp Tomato paste 0.5 cup water Spices: cloves, cinnamon, turmeric (1 tsp each) ; coriander (2 tsp ) ; curry and Garam Masala (1 tbsp)
Brown lamb and onion over the stove at HI
Cut veggies and mix in the crockpot
In a separate bowl - mix coconut milk, tomato paste, water and spices together. Set aside.
Distribute meat cubes and onion over the veggies.
Pour the sauce over.
Cover and cook in crockpot for 5-6 hours at HI or 7-8 hours at LOW
Serving Size: 1 bowl
Number of Servings: 4
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
Number of Servings: 4
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
Nutritional Info Amount Per Serving
- Calories: 221.5
- Total Fat: 7.5 g
- Cholesterol: 73.7 mg
- Sodium: 131.7 mg
- Total Carbs: 12.7 g
- Dietary Fiber: 3.8 g
- Protein: 25.5 g
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