Blackened seasoned Veggie burger

Name: Blackened seasoned Veggie burger Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 1.75 cup Beans black; .5 cup chopped Onions raw; 1 package (10 oz) Mixed Vegetables frozen; 3 serving 5 Grain Rolled Whole Grain Hot Cereal - Bob's Red Mill; 2 large Egg fresh whole raw; 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g; 1 tsp Spice Cajun Blackened Seasoning (paprika peppers onion garlic salt) (by MOV4WARD)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

1.75 cup Beans, black .5 cup, chopped Onions, raw 1 package (10 oz) Mixed Vegetables, frozen 3 serving 5 Grain Rolled Whole Grain Hot Cereal - Bob's Red Mill 2 large Egg, fresh, whole, raw 13 gram(s) Bob's Red Mill - Chia seeds - 1Tbsp=13g 1 tsp Spice Cajun Blackened Seasoning (paprika, peppers, onion, garlic, salt) (by MOV4WARD)

Directions

Blend ingredients together in blender bowl until completely mixed. Allow to stand 2 hours in fridge to thicken. Scoop out large spoonful into lightly oiled skillet. Brown on each side and serve.

Serving Size: Makes 6 patties

Number of Servings: 6

Recipe submitted by SparkPeople user CHARVELL7.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 195.6
Total Fat: 3.6 g
Cholesterol: 62.0 mg
Sodium: 106.8 mg
Total Carbs: 32.4 g
Dietary Fiber: 9.8 g
Protein: 11.3 g

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