Crunchy tuna salad

Name: Crunchy tuna salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 cup lettuce; 2 oz tuna in water; .5 oz nacho chips broken up (about 7 Tostitos scoops); 2 Tbsp Fat Free Ranch dressing; add in whatever salad veggies you prefer (not included in nutritional info)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 cup lettuce2 oz tuna in water.5 oz nacho chips, broken up (about 7 Tostitos scoops)2 Tbsp Fat Free Ranch dressingadd in whatever salad veggies you prefer (not included in nutritional info)

Directions

Toss all ingredients together, enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FRENCHNEWWAVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 172.2
Total Fat: 4.9 g
Cholesterol: 25.4 mg
Sodium: 586.1 mg
Total Carbs: 20.4 g
Dietary Fiber: 1.2 g
Protein: 12.7 g

More Recipes Like This

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME10

CALS205

(126 ratings)

Spinach and Pear Salad with Dijon Vinaigrette

Tender spinach and sweet pears are drizzled with tangy vinaigrette, then topped with rich blue cheese and crisp red onion for a salad you'll love.Submitted by:

CALORIES 205.1 FAT 11.9 PROTEIN 8.2 CARBS 18.9 FIBER 3.7

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

Member Reviews