Sweet and Sour Shrimp for KIDS!
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 c. instant brown rice10 oz. frozen cooked, peeled and deveined small shrimp (71-90 count size)2 tsp. canola oil1 c. frozen green sweet soybeans5 oz. fresh snow peas (strings removed)1 1/4 c. canned (packed in natural juice) pineapple chunks (drained)1/2 c. purchased sweet and sour sauce
1. Cook 2 cups instant brown rice according to package directions and thaw 10 oz. frozen cooked, peeled and deveined small shrimp (71-90 size) under cold runing water.
2. In wok or large skillet, heat 2 tsp. canola oil and stir-fry 1 c. frozen green sweet soybeans (shelled) for 2 minutes. Add 5 oz. fresh snow peas (strings removed). Stir 1 more minute. Add 1 1/4 c. canned pineapple chunks, thawed shrimp and 1/2 cup purchased sweet sour sauce. Continue stir-fry cooking until all ingredients are heated through. Serve atop brown rice.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user ERUPERTO.
2. In wok or large skillet, heat 2 tsp. canola oil and stir-fry 1 c. frozen green sweet soybeans (shelled) for 2 minutes. Add 5 oz. fresh snow peas (strings removed). Stir 1 more minute. Add 1 1/4 c. canned pineapple chunks, thawed shrimp and 1/2 cup purchased sweet sour sauce. Continue stir-fry cooking until all ingredients are heated through. Serve atop brown rice.
Serves 6
Number of Servings: 6
Recipe submitted by SparkPeople user ERUPERTO.
Nutritional Info Amount Per Serving
- Calories: 255.4
- Total Fat: 5.3 g
- Cholesterol: 71.8 mg
- Sodium: 249.0 mg
- Total Carbs: 44.7 g
- Dietary Fiber: 3.7 g
- Protein: 16.7 g
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