Alia's Spelt flour Pancakes

Name: Alia''s Spelt flour Pancakes Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 8
Ingredients: 1 cup Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g) (by DS1222); 1 large Egg fresh whole raw; .5 tsp Salt; 2 tsp Baking Powder; 2 tbsp Extra Virgin Olive Oil; 1 cup Milk 3.25%; 2 tbsp Maple Syrup; 1 cup unthawed Blueberries frozen (unsweetened); 1 tbsp Vanilla Extract; .5 cup Oats Bob's Red Mill Steel Cut Oats (1/4 cup dry)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 cup Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g) (by DS1222) 1 large Egg, fresh, whole, raw .5 tsp Salt 2 tsp Baking Powder 2 tbsp Extra Virgin Olive Oil 1 cup Milk, 3.25% 2 tbsp Maple Syrup 1 cup, unthawed Blueberries, frozen (unsweetened) 1 tbsp Vanilla Extract .5 cup Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry)

Directions

Pan fry in fat of your choice

Serving Size: Makes 8 pancakes

Number of Servings: 8

Recipe submitted by SparkPeople user ERICLISTER215.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 188.0
Total Fat: 6.5 g
Cholesterol: 26.3 mg
Sodium: 289.6 mg
Total Carbs: 25.9 g
Dietary Fiber: 3.8 g
Protein: 5.6 g

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