Corn Chowder
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Olive Oil, 1 tbsp (remove) * Onions, raw, 1 medium (2-1/2" dia) (remove) * *Peppers, sweet, red, fresh, 1.5 cup, chopped (remove) * Carrots, raw, 1 cup, chopped (remove) * Jalapeno Peppers, 2 pepper (remove) * Rosemary, dried, 1 tsp (remove) * Thyme, ground, 1 tsp (remove) * Pepper, black, 3 dash (remove) * Salt, 1 tsp (remove) * Vegetable Broth, 3 cup (remove) * Sweet Corn, Fresh, 3 cup (remove) * *Potato, raw, 2.4 small (1-3/4" to 2-1/2" dia.) (remove) * Bay Leaf, 1 tsp, crumbled (remove) * Pepper, red or cayenne, .25 tsp (remove) * Lime Juice, 1 lime yields (remove) * Silk, Plain Soymilk, 1 cup, .25 serving (remove) * Maple Syrup, 1 tbsp (remove)
1. In stockpot sauté the onions, bell peppers, carrots, and jalapeños in the olive oil over medium heat until the onions are translucent, about 7 minutes.
2. Add rosemary, thyme, black pepper, and salt; sauté 1 minute more. Add the broth, corn, potatoes, bay leaf, and cayenne. Cover and bring to a boil, then lower the heat and simmer for 20 minutes, or until the potatoes are tender. Uncover and simmer 10 minutes more to let the liquid reduce a bit.
3. Remove the bay leaf and puree half the chowder either using a handheld blender or by transferring half the chowder to a blender, pureeing till smooth and adding back to soup.
4. Add the lime juice to taste, and the soy milk and maple syrup, and simmer 5 more minutes.
5. Let sit for at least 10 minutes and serve. Tastes even better the next day.
Number of Servings: 6
Recipe submitted by SparkPeople user MAM2321.
2. Add rosemary, thyme, black pepper, and salt; sauté 1 minute more. Add the broth, corn, potatoes, bay leaf, and cayenne. Cover and bring to a boil, then lower the heat and simmer for 20 minutes, or until the potatoes are tender. Uncover and simmer 10 minutes more to let the liquid reduce a bit.
3. Remove the bay leaf and puree half the chowder either using a handheld blender or by transferring half the chowder to a blender, pureeing till smooth and adding back to soup.
4. Add the lime juice to taste, and the soy milk and maple syrup, and simmer 5 more minutes.
5. Let sit for at least 10 minutes and serve. Tastes even better the next day.
Number of Servings: 6
Recipe submitted by SparkPeople user MAM2321.
Nutritional Info Amount Per Serving
- Calories: 189.4
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 894.1 mg
- Total Carbs: 37.8 g
- Dietary Fiber: 5.7 g
- Protein: 5.0 g
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