Chia overnight oats
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
1.0 cup Quaker Oats - Quick 1 Minute - Dry3.0 tbsp chia seed.12.0 oz Great Value - Organic Soy Milk, Vanilla2.0 tbsp Cinnamon, ground1.0 large (8" to 8-7/8" long) Banana, fresh
Mash banana and mix all ingredients. Refrigerate over night and top in the morning.
Serving Size: 1 cup
Number of Servings: 3.0
Recipe submitted by SparkPeople user PARPAR07.
Serving Size: 1 cup
Number of Servings: 3.0
Recipe submitted by SparkPeople user PARPAR07.
Nutritional Info Amount Per Serving
- Calories: 257.3
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 54.3 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 12.3 g
- Protein: 10.0 g
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