nancy's burpless meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz Simple Truth Organic Grass Fed Ground Beef 1 cup Bread crumbs, dry, grated, seasoned 1 large Egg, fresh, whole, raw 2 tbsp Catsup, low sodium 1 tbsp Onion powder 1 serving Everglades Seasoning (1 gram) (by DIRTYLAWNGUY) 1 tbsp Soy Sauce 4 dash Salt 4 dash Pepper, black
mix all ingredients in a bowl, shape into loaf and place on a baking pan or use a bread pan, bake at 350 till juices run clear
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FUNGI777.
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user FUNGI777.
Nutritional Info Amount Per Serving
- Calories: 388.7
- Total Fat: 19.9 g
- Cholesterol: 121.8 mg
- Sodium: 1,080.9 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 1.7 g
- Protein: 27.4 g
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