Cauliflower crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Cauliflower, shredded & steamed56 grams (1/2 cup) Mozzarella Cheese, part skim milk 1 large Egg, fresh, whole, raw 1/2 tap oregano1 tsp garlic powder
Shred cauliflower in food processor and steam in microwave for 6 inutes.Mix 1 cup of it with the mozzarella, spices, and egg. Pat evenly into 9" pie dish.
Bake 10-15 minutes in 350 degree oven.
Serving Size: 1/8 of 9" pie
Number of Servings: 1
Recipe submitted by SparkPeople user OK2TRY.
Bake 10-15 minutes in 350 degree oven.
Serving Size: 1/8 of 9" pie
Number of Servings: 1
Recipe submitted by SparkPeople user OK2TRY.
Nutritional Info Amount Per Serving
- Calories: 239.2
- Total Fat: 13.9 g
- Cholesterol: 218.5 mg
- Sodium: 362.0 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 2.5 g
- Protein: 21.9 g
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