Mushroom quiche with cauliflower crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 serving cauliflower crust .5 cup, crumbled Feta Cheese 1 medium (2-1/2" dia) Onions, raw 340 grams(12 oz) Mushrooms, fresh 1.5 cup Milk, 1% 4 large Egg, fresh, whole, raw 1.5 tbsp Olive Oil 0.185 cup (3 TBSP) Flour - Gold medal all purpose flour 1 clove garlic, crushed1 tsp fresh ginger, chopped fine1/4 tsp salt1/4 tsp dry mustardpaprika for sprinkling
Make & bake cauliflower crust
Spread feta cheese on it
Saute onions, mushrooms, garlic, & ginger in olive oil. Put on top of feta
Mix eggs, milk, flour, salt, & mustard together. Pour over mushrooms etc
Sprinkle with paprika
Bake 375 degrees for 40-45 minutes.
Serving Size: 1/8 of 9" pie shell
Number of Servings: 8
Recipe submitted by SparkPeople user OK2TRY.
Spread feta cheese on it
Saute onions, mushrooms, garlic, & ginger in olive oil. Put on top of feta
Mix eggs, milk, flour, salt, & mustard together. Pour over mushrooms etc
Sprinkle with paprika
Bake 375 degrees for 40-45 minutes.
Serving Size: 1/8 of 9" pie shell
Number of Servings: 8
Recipe submitted by SparkPeople user OK2TRY.
Nutritional Info Amount Per Serving
- Calories: 156.0
- Total Fat: 7.5 g
- Cholesterol: 103.6 mg
- Sodium: 162.4 mg
- Total Carbs: 7.5 g
- Dietary Fiber: 0.9 g
- Protein: 7.8 g
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