My Garden Grown Tossed Greens Salad
- Number of Servings: 4
Ingredients
2 cup, chopped Swiss Chard 1 cup, chopped Kale 1 cup Spinach, fresh 1 cup Butterhead Lettuce, Raw, Shredded/Chopped (by CEDLIN623) 5 leaf, large Iceberg Lettuce (salad)
Wash leaves thoroughly. Spin or drain. Break into bite sized pieces. place in bowl and toss.
Serving Size: approximately 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRLABES.
Serving Size: approximately 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user MRLABES.
Nutritional Info Amount Per Serving
- Calories: 32.7
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 172.6 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 3.0 g
- Protein: 2.8 g
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