Phool Makahana / Fox Nut Snack

Name: Phool Makahana / Fox Nut Snack Recipe
Prep time: 2 min
Cook time: 15 min
Total time: 17 min
Yield: 6
Ingredients: 6 cup Phool Makhana/Fox Nut/Kamal Kakdi/Lotus Seeds; 2 tbsp Extra Virgin Olive Oil; 1.5 tsp Salt; .5 tsp chilli pepper or crushed pepper (by JUMANA77); 10 gram(s) Mango powder (by SHIRHPP); .1625 tbsp Cumin and Corriander seeds powder (by FANORONHA_14)

Minutes to Prepare: 2
Minutes to Cook: 15

Number of Servings: 6

Ingredients

6 cup Phool Makhana/Fox Nut/Kamal Kakdi/Lotus Seeds 2 tbsp Extra Virgin Olive Oil 1.5 tsp Salt .5 tsp chilli pepper or crushed pepper (by JUMANA77) 10 gram(s) Mango powder (by SHIRHPP) .1625 tbsp Cumin and Corriander seeds powder (by FANORONHA_14)

Directions

Dry roast Makhanas on low heat for 10 to 15 minutes, toss occassionaly. When liighted roasted throughout, lower the heat. In a small saucepan, heat oil, add apices, stir and add to makhans. Toss Makhanas with the spices until well coated. Turn off the heat. Alow to cool. Store in an airtight container. Enjoy as a healthy snack.

Serving Size: 1 Cup

Number of Servings: 6

Recipe submitted by SparkPeople user IDETERMINED.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 77.7
Total Fat: 4.7 g
Cholesterol: 0.0 mg
Sodium: 581.4 mg
Total Carbs: 1.5 g
Dietary Fiber: 0.2 g
Protein: 1.4 g

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