Spinach, Arugula & Romaine Salad Base

Name: Spinach, Arugula & Romaine Salad Base Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 40 grams Spinach fresh; 46 grams Arugula; 200 grams Romaine Lettuce (salad); 40 grams Red Onions raw; 25 grams Carrots raw; 1 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

40 grams Spinach, fresh 46 grams Arugula 200 grams Romaine Lettuce (salad) 40 grams Red Onions, raw 25 grams Carrots, raw 1 serving Mezzetta Pitted Greek Kalamata Olives (4 olives in a serving)

Directions

chop and mix together

Serving Size: Makes 4 servings of 1.5 cups each

Number of Servings: 4

Recipe submitted by SparkPeople user JATO791.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 28.5
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 79.6 mg
Total Carbs: 3.7 g
Dietary Fiber: 1.6 g
Protein: 1.6 g

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