Kale Berry smoothie bag

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

0.5 medium (7" to 7-7/8" long) Banana, fresh0.25 cup, unthawed Blueberries, frozen (unsweetened)1.0 cup, chopped Kale0.33 cup Best Choice Mixed Berries

Directions

Add liquid and bland til smooth Serving Size: Makes 14 oz smoothie

Number of Servings: 1.0

Recipe submitted by SparkPeople user RHEBA16.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 132.0
Total Fat: 1.1 g
Cholesterol: 0.0 mg
Sodium: 31.1 mg
Total Carbs: 31.1 g
Dietary Fiber: 6.8 g
Protein: 3.6 g

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