Harira
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 medium whole (2-3/5" dia) Red Ripe Tomatoes 1 medium (2-1/2" dia) Onions, raw 2 tbsp Parsley 50 grams Cilantro, raw 2.05 oz Lamb, Cubed 2 cup Chick Peas 2.05 tbsp Lentils 2 grams Soup, pea, green, mix, dehydrated, dry form 1 cup Flour - Gold medal all purpose flour 1 tbsp Celery, raw
Cook all the ingredients in about 1 hour
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user IBTILFAR.
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user IBTILFAR.
Nutritional Info Amount Per Serving
- Calories: 1,189.0
- Total Fat: 13.1 g
- Cholesterol: 37.8 mg
- Sodium: 174.8 mg
- Total Carbs: 215.5 g
- Dietary Fiber: 38.0 g
- Protein: 60.2 g