Ratatouille
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 eggplant, peeled (yield from 1 Eggplant, fresh 14.5 oz Muir Glen Fire Roasted Diced Tomatoes (by MISS_THING) 2 cup, sliced Zucchini .5 cup, chopped Peppers, sweet, red, fresh .25 small Onions, raw 3 tbsp chopped Shallots 1 clove Garlic 1 stalk, large (11"-12" long) Celery, raw 2 cup Lacinato Kale, Dino Kale 1 tbsp (C) Vinegar, Red Wine (Gr Value) 1.5 tbsp Extra Virgin Olive Oil 0.25 tsp Paparika (by SXYLADYWTN) 1 tsp Salt .25 tsp Pepper, black .16 cup Italian Parsley (by DOTTIDEAS)
Heat 1 tbs olive oil (reserve 1/2 tbs ), add crushed garlic, cook till garlic is aromatic, add 1/2 tbs of salt (kosher sea salt)
Chop vegetables - eggplant into 1 cubes, dice peppers, onions, shallots, celery, and kale (make sure you remove the kale stems).
Add vegetables to the garlic and olive oil. Cook for 5 minutes or until vegetables soften - stirring occasionally.
Meanwhile - drain Muir Glen fire roasted tomatoes, reserving the liquid for later. Add tomatoes and cover for 6 minutes.
Add, tomato liquid, red wine vinegar, remaining olive oil paprika (smoked, sweet, or hot). 1/2 tbs salt. and ground black pepper. I add parsley and cook for a another minute or two. Serve warm or cold.
Serving Size: Makes 8 - 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user LCYPERT11.
Chop vegetables - eggplant into 1 cubes, dice peppers, onions, shallots, celery, and kale (make sure you remove the kale stems).
Add vegetables to the garlic and olive oil. Cook for 5 minutes or until vegetables soften - stirring occasionally.
Meanwhile - drain Muir Glen fire roasted tomatoes, reserving the liquid for later. Add tomatoes and cover for 6 minutes.
Add, tomato liquid, red wine vinegar, remaining olive oil paprika (smoked, sweet, or hot). 1/2 tbs salt. and ground black pepper. I add parsley and cook for a another minute or two. Serve warm or cold.
Serving Size: Makes 8 - 1/2 cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user LCYPERT11.
Nutritional Info Amount Per Serving
- Calories: 589.3
- Total Fat: 22.3 g
- Cholesterol: 0.0 mg
- Sodium: 3,392.9 mg
- Total Carbs: 90.6 g
- Dietary Fiber: 24.8 g
- Protein: 16.5 g
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