Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
18.0 large Egg, fresh, whole, raw16.0 oz Johnsonville All Natural Ground Mild Italian Sausage1.0 cup Colby and Monterey Jack Cheese shredded1.0 package (10 oz) yields Spinach, frozen0.36 cup 365 Organic Diced Tomatoes3.0 tbsp Heavy Whipping Cream
Cook sausage cook spinach mix everything bake freeze everything
Serving Size: Makes 12 muffins, 2 are a serving
Number of Servings: 12.0
Recipe submitted by SparkPeople user JEFFRIESOL.
Serving Size: Makes 12 muffins, 2 are a serving
Number of Servings: 12.0
Recipe submitted by SparkPeople user JEFFRIESOL.
Nutritional Info Amount Per Serving
- Calories: 268.7
- Total Fat: 19.6 g
- Cholesterol: 318.4 mg
- Sodium: 498.6 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.6 g
- Protein: 18.6 g
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