Parmesan-Turkey Meatloaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Extra Virgin Olive Oil, 1 tablespoonOnions, raw, 1 small Turkey, Ground turkey, 93% lean, 20 oz Heiner's 35 White Bread (2 slices), 2 serving - made into fine crumbsSkim Milk, .5 cup Egg white, 1 serving Ketchup, Heinz, 3 tbsp Parmesan Cheese, grated, 2 tbsp Garlic powder, .5 tsp Basil, .5 tspThyme, ground, .25 tsp Pepper, black, .25 tsp
1. Preheat the oven to 350F, spray an 8x5" loaf pan with nonstick cooking spray. In a small non-stick skillet, heat the oil. Saute the onion until tender, 4-5 min.
2. In a medium bowl, combine the onion, turkey, bread crumbs, milk, egg white, ketchup, cheese, garlic powder, basil, thyme and pepper; blend well. Shape into a loaf and transfer to the pan. Bake until browned and cooked through, 50-60 min. Let stand 10 min before slicing.
Number of Servings: 8
Recipe submitted by SparkPeople user WINJOJO.
2. In a medium bowl, combine the onion, turkey, bread crumbs, milk, egg white, ketchup, cheese, garlic powder, basil, thyme and pepper; blend well. Shape into a loaf and transfer to the pan. Bake until browned and cooked through, 50-60 min. Let stand 10 min before slicing.
Number of Servings: 8
Recipe submitted by SparkPeople user WINJOJO.
Nutritional Info Amount Per Serving
- Calories: 155.8
- Total Fat: 7.1 g
- Cholesterol: 51.3 mg
- Sodium: 208.3 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.0 g
- Protein: 16.0 g
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