Gwen's Guacamole
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
2 fruit without skin and seeds Avocados, Florida .5 medium whole (2-3/5" dia) Red Ripe Tomatoes 2 tbsp Lime Juice, juice of 1 lime 1 tbsp Onions, dehydrated flakes 1 tsp Garlic powder 14 grams Cilantro, raw
Dice the avocado and tomato, mix with other ingredients, mash like crazy or use a blender. Add salt to your comfort level.
Let sit for at least 20 minutes for the flavors to blend.
Serving Size: makes 8 servings, 1/4 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user KYRRDIS.
Let sit for at least 20 minutes for the flavors to blend.
Serving Size: makes 8 servings, 1/4 cup each
Number of Servings: 8
Recipe submitted by SparkPeople user KYRRDIS.
Nutritional Info Amount Per Serving
- Calories: 97.9
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 2.6 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 4.5 g
- Protein: 1.9 g
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