Turkey chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
16.0 oz Turkey, Ground turkey, 93% lean 1.0 cup Beans, black1.0 cup Stewed Tomatoes1.0 cup, chopped Onions, raw1.0 cup Yellow Sweet Corn, Canned1.0 cup (8 fl oz) Water, tapPinch of red pepper flakesPinch of cinnamon
In a large cooking pot , spray bottom lightly with cooking spray. Add ground turkey and onion. Brown meat then a7dd all other ingredients. You can use more water if you prefer a thinner chili. Add a pinch of cinnamon and red pepper flakes( optional) , pepper to taste. Let chili come to a boil, cover and turn burner down to simmer for 20 minutes.
Season for taste.
Enjoy!
Serving Size: 1 1/2 cup serving ( regular soup bowl)
Number of Servings: 6.0
Recipe submitted by SparkPeople user KATYWINGS.
Serving Size: 1 1/2 cup serving ( regular soup bowl)
Number of Servings: 6.0
Recipe submitted by SparkPeople user KATYWINGS.
Nutritional Info Amount Per Serving
- Calories: 187.8
- Total Fat: 5.9 g
- Cholesterol: 53.3 mg
- Sodium: 211.0 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 3.9 g
- Protein: 18.6 g
Member Reviews