Amaranth Coconut Bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
.5 cup Amaranth Flour 4 oz coconut, unsweetened dried flakes (by STALEAN) Ground coursely .25 tsp Cardamom, ground 7 tbsp Maple Syrup
In a large pan, toast amaranth flour about 5 minutes until color changes, add coconut and cardamom, heat for another minute. Add maple syrup gradually and stir until sticky consistency. Press onto a baking sheet with fingers or spatula. Add a few sliced almonds to the top or more coconut. Cool, cut and eat.
Serving Size: 20-1.5 inch bars
Number of Servings: 20
Recipe submitted by SparkPeople user MUFFINSKI.
Serving Size: 20-1.5 inch bars
Number of Servings: 20
Recipe submitted by SparkPeople user MUFFINSKI.
Nutritional Info Amount Per Serving
- Calories: 73.8
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 3.7 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.5 g
- Protein: 1.1 g
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