Slow cooker enchilada

Name: Slow cooker enchilada Recipe
Prep time: 5 min
Cook time: 100 min
Total time: 105 min
Yield: 6
Ingredients: 1 cup Black Beans Dried (uncooked) (by TRESEDA); 1 cup Beans - Light Red Kidney Beans 1/4 c DRY/serving (Great Value) (by MYUTMOST4HIM); 1 can (12 oz) yields Yellow Sweet Corn Canned; 2 cup Meijer - Enchilada Sauce - Red - Mild (serving size = 1/4 cup) (by LISA10MARIE); 1.5 cup chili ready diced tomatoes (Meijer Naturals) (by SWEETSCOTCH); 1 cup Ancient Harvest Traditional Whole Grain Quinoa 1 serving =.25 cup dry; 4 oz Ricotta cheese fat-free; 4 serving Kraft Fat Free Shredded Mozarella Cheese (1/4 cup) (by CHOCOTACO)

Minutes to Prepare: 5
Minutes to Cook: 100

Number of Servings: 6

Ingredients

1 cup Black Beans Dried (uncooked) (by TRESEDA) 1 cup Beans - Light Red Kidney Beans 1/4 c DRY/serving (Great Value) (by MYUTMOST4HIM) 1 can (12 oz) yields Yellow Sweet Corn, Canned 2 cup Meijer - Enchilada Sauce - Red - Mild (serving size = 1/4 cup) (by LISA10MARIE) 1.5 cup chili ready diced tomatoes (Meijer Naturals) (by SWEETSCOTCH) 1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry 4 oz Ricotta cheese, fat-free 4 serving Kraft Fat Free Shredded Mozarella Cheese (1/4 cup) (by CHOCOTACO)

Directions

Combine in slow cooker

Serving Size: 5

Number of Servings: 6

Recipe submitted by SparkPeople user CHRISTINE_090.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 349.3
Total Fat: 4.2 g
Cholesterol: 6.7 mg
Sodium: 797.6 mg
Total Carbs: 67.4 g
Dietary Fiber: 17.2 g
Protein: 24.3 g

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