Sauteed Kale with Garlic and Lemon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
0.12 tsp Pepper, black0.25 tsp Salt4.0 clove Garlic3.0 tbsp Extra Virgin Olive Oil6.0 cup kale - Glory chopped kale, fresh1.0 serving Lemon, fresh squeezed, juice of one whole lemon
Remove stems and tear up kale
Par boil the kale in salted boiling water for 4-6 minutes until tender but firm
Heat EVOO in a large skillet over medium heat
Add garlic and any spices you might wish to add and sautee until fragrant. (1 min)
Add kale; season generously with coarse salt and ground pepper.
Cook, stirring often, until wilted and tender, 4 to 6 minutes.
Sprinkle with lemon juice; toss to combine. Serve immediately.
Serving Size: Makes approximately 6 1/2 cup service
Number of Servings: 6.0
Recipe submitted by SparkPeople user SKEEZIXX.
Number of Servings: 6.0
Recipe submitted by SparkPeople user SKEEZIXX.
Nutritional Info Amount Per Serving
- Calories: 85.1
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 114.8 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 1.1 g
- Protein: 1.7 g
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