Pork rolatini / stuffed pork chop @266 cal

Name: Pork rolatini / stuffed pork chop @266 cal Recipe
Yield: 1
Ingredients: * Pork Tenderloin 4 oz (remove); * Onions raw 1.5 tbsp chopped (remove); * Garlic 1 clove (remove); * Apples fresh .25 cup quartered or chopped (remove); * Olive Oil 1 1tsp (remove); * Salt 1 dash (remove); * Pepper black 1 dash (remove); * Sage ground .5 tsp (remove); saute & caramelize all but pork. cut pocket in pork or pound it out thin. spread on thin pork & roll up or stuff into pocket.; sear in pan bake in oven till done.; yield 1 svg @ 267 cal

Number of Servings: 1

Ingredients

* Pork Tenderloin, 4 oz (remove) * Onions, raw, 1.5 tbsp chopped (remove) * Garlic, 1 clove (remove) * Apples, fresh, .25 cup, quartered or chopped (remove) * Olive Oil, 1 1tsp (remove) * Salt, 1 dash (remove) * Pepper, black, 1 dash (remove) * Sage, ground, .5 tsp (remove)saute & caramelize all but pork. cut pocket in pork or pound it out thin. spread on thin pork & roll up, or stuff into pocket.sear in pan, bake in oven till done.yield 1 svg @ 267 cal

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user JMODONNELL1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 265.8
Total Fat: 11.6 g
Cholesterol: 89.5 mg
Sodium: 218.4 mg
Total Carbs: 7.3 g
Dietary Fiber: 1.3 g
Protein: 32.0 g

More Recipes Like This

TIME0

CALS257

(206 ratings)

Balsamic-Glazed Pork Tenderloin

This dish is sweet, tangy and just delicious--and SO easy, too!Submitted by: MSSBETTYBOOP6

CALORIES 257.4 FAT 9.3 PROTEIN 33.3 CARBS 7.4 FIBER 0

TIME80

CALS191

(191 ratings)

Easy Beef Roast

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by: CHEF_MEG

CALORIES 191.2 FAT 7.6 PROTEIN 28.7 CARBS 0.1 FIBER 0

TIME2

CALS281

(218 ratings)

One-Minute Microwave Muffin

Tight on time? This quick breakfast literally takes one minute. Set your stopwatch..and GO!Submitted by: KITHKINCAID

CALORIES 281 FAT 9.3 PROTEIN 26.2 CARBS 25.9 FIBER 5

TIME0

CALS163

(401 ratings)

Diet Cola Sloppy Joes

These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by: CD4506167

CALORIES 162.5 FAT 4.5 PROTEIN 24 CARBS 2.5 FIBER 0

TIME0

CALS453

(465 ratings)

Better Beef and Broccoli

This recipe is better (and much better for you) than takeout!Submitted by: TAM101

CALORIES 452.6 FAT 5.2 PROTEIN 35 CARBS 66 FIBER 3.8

Member Reviews