Red Pepper, Zucchini with Mozzrella frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3.0 oz Mozzarella Cheese, whole milk4.0 large Egg, fresh, whole, raw2.0 tbsp Butter, unsalted5.0 sprigs Dill weed, fresh1.0 medium (2-1/2" dia) Onions, raw1.0 cup, sliced Zucchini1.0 cup, chopped Peppers, sweet, red, fresh18.0 tbsp All Whites Liquid Egg White (3 Tbsp=1 large egg's white)
Saute veggies in butter. Add mixture
of eggs and egg whites that have been beaten together with some salt and pepper. Pour the mixture over the veggies. Cook 3 more minutes. Add mozzrella over the top like a pie and top with dill. Broil for 2 minutes. Cut like a pizza pie. 8 slices. Serve hot or room temp.
Serving Size: 1/8
Number of Servings: 8.0
Recipe submitted by SparkPeople user VIDEOKATHY.
Number of Servings: 8.0
Recipe submitted by SparkPeople user VIDEOKATHY.
Nutritional Info Amount Per Serving
- Calories: 126.0
- Total Fat: 7.7 g
- Cholesterol: 109.2 mg
- Sodium: 160.3 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.9 g
- Protein: 9.8 g
Member Reviews