Quick Savory Chicken with Orzo
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 chicken breast halves, sliced1 tsp. olive oilOlive oil spray1/2 c. orzo1.5 c. Kitchen Basics chicken stock1 c. frozen peas, thawed1 c. cherry tomatoesNature's Seasoning to taste
Slice chicken breasts into medalions. Season with Nature's Seasoning or salt & pepper plus any other spice you like.
Heat 1 teaspoon olive oil in sprayed non-stick pan and saute chicken for about 2 minutes. Turn over and add orzo, peas, tomatoes and stock. Bring to a boil. Reduce to simmer and cook for about 15 minutes. Check periodically to make sure orzo is not sticking. Add a little more stock if necessary.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CAKEGODDESS.
Heat 1 teaspoon olive oil in sprayed non-stick pan and saute chicken for about 2 minutes. Turn over and add orzo, peas, tomatoes and stock. Bring to a boil. Reduce to simmer and cook for about 15 minutes. Check periodically to make sure orzo is not sticking. Add a little more stock if necessary.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user CAKEGODDESS.
Nutritional Info Amount Per Serving
- Calories: 291.0
- Total Fat: 3.6 g
- Cholesterol: 68.7 mg
- Sodium: 682.4 mg
- Total Carbs: 29.6 g
- Dietary Fiber: 3.5 g
- Protein: 34.3 g
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