Cauliflower cornmeal pizza crust
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 cup Cauliflower “riceâ€, cooked, 2 large Egg, fresh, whole, raw 0.5 tbsp Coconut Oil0.25 cup Yellow Cornmeal
Preheat oven to 450 degrees, steam cauliflower and once soft, mash till it resembles rice grains with a food processor or use fork to mash.
Mix all the other crust ingredients together.
Spray pan down with cooking spray or oil
place crust on pan and form into pizza shape
bake for 12-14 mins. until edges start to turn brown
(its okay if it's a little soft and mushy, that will go away once you top and back for additional time)
Prepare your fixings and seasonings; spread evenly over crust top with the ingredients and cook an additioinal 5-10 mins.
Serving Size: 1 pizza crust for 2
Number of Servings: 2
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
Number of Servings: 2
Recipe submitted by SparkPeople user JULIA_RUN2SMILE.
Nutritional Info Amount Per Serving
- Calories: 188.2
- Total Fat: 9.4 g
- Cholesterol: 186.0 mg
- Sodium: 94.9 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 4.5 g
- Protein: 9.8 g
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