Keto Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2.0 tbsp Parmesan Cheese, grated1.0 large Egg, fresh, whole, raw1.0 tsp Garlic powder1.0 dash Pepper, black1.0 dash Salt2.0 serving Pork Rinds(Pork Skins)(1/2 oz)2.0 breast, bone and skin removed Chicken Breast (cooked), no skin, roasted
Preheat oven to 350°F.
Crush up pork rinds and Parmesan cheese in a food processor or Magic Bullet. Pour out your breading into a shallow dish for later. Dont blend for too long, the mixture will become wet, you want it crumbly.
Beat an egg in a bowl and set it next to the breading.
Dip the Chicken in the egg then shake well.
Then press it firmly onto the breading dish, covering all sides well.
Place the Chicken in the oven for 25 minutes
.
Serving Size: 2 servings.
Number of Servings: 4.0
Recipe submitted by SparkPeople user BRATSSCRAPPY.
Number of Servings: 4.0
Recipe submitted by SparkPeople user BRATSSCRAPPY.
Nutritional Info Amount Per Serving
- Calories: 214.7
- Total Fat: 7.6 g
- Cholesterol: 121.6 mg
- Sodium: 166.4 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.1 g
- Protein: 34.0 g
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