LilRedHen WholeWheat Blender Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 22
Ingredients
1 cup whole grain, not ground, wheat1 1/3 cup nonfat milk2 eggs1/4 tsp salt1 1/2 TB honey1/4 cup canola oil1 TB baking powder
1. Add wheat and 1 cup of milk to the blender. Blend for about 3 minutes (When you notice the funnel disappear in the blender gradually add the remaining 1/3 cup milk).
2. Add eggs, salt, honey, and oil. Blend for 2 more minutes.
3. Add baking powder and blend 1 more minute. You may need to scrape the sides to make sure the baking powder mixes.
4. Pour pancake mix into a hot frying pan. Turn when bubbles pop.
*Make 22 - 4 inch pancakes
Number of Servings: 22
Recipe submitted by SparkPeople user SCRAPSHOPGIRL.
2. Add eggs, salt, honey, and oil. Blend for 2 more minutes.
3. Add baking powder and blend 1 more minute. You may need to scrape the sides to make sure the baking powder mixes.
4. Pour pancake mix into a hot frying pan. Turn when bubbles pop.
*Make 22 - 4 inch pancakes
Number of Servings: 22
Recipe submitted by SparkPeople user SCRAPSHOPGIRL.
Nutritional Info Amount Per Serving
- Calories: 67.1
- Total Fat: 3.1 g
- Cholesterol: 19.7 mg
- Sodium: 62.5 mg
- Total Carbs: 8.3 g
- Dietary Fiber: 1.1 g
- Protein: 2.2 g
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