Summer Salad

Name: Summer Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 1 cup shredded Lettuce red leaf (salad); 1 cup shredded Romaine Lettuce (salad); 0.5 cup halves Strawberries fresh; 100 gram(s) Saskatoons (3/4 c. = 100 g) (by SCHLEPP); 0.5 serving Sugar Snap Peas Raw ` edible-podded raw [Snowpeas Sugar snap peas] 10 pea pods 34g; 0.5 tbsp chopped Fresh Chives; 0.3 cup strips or slices Carrots raw; 1 tbsp Kraft Fat Free Italian Salad Dressing; 0.25 cup Kraft 2% Shredded Cheddar Cheese

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

1 cup shredded Lettuce, red leaf (salad) 1 cup, shredded Romaine Lettuce (salad) 0.5 cup, halves Strawberries, fresh 100 gram(s) Saskatoons (3/4 c. = 100 g) (by SCHLEPP) 0.5 serving Sugar Snap Peas, Raw ` edible-podded, raw [Snowpeas, Sugar snap peas] 10 pea pods 34g 0.5 tbsp chopped Fresh Chives 0.3 cup, strips or slices Carrots, raw 1 tbsp Kraft Fat Free Italian Salad Dressing 0.25 cup Kraft 2% Shredded Cheddar Cheese

Directions

No cooking required.

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KATHRYN592.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 225.1
Total Fat: 7.0 g
Cholesterol: 20.0 mg
Sodium: 403.0 mg
Total Carbs: 31.9 g
Dietary Fiber: 10.5 g
Protein: 10.6 g

More Recipes Like This

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews