Italian Tuna Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/4 cup green beans, cut into 1/2 inch pieces5.5 oz can tuna in olive oil1 TBSP capers; rinsed & drained1 TBSP sun-dried tomatoes in olive oil, minced1 TBSP olives; minced (I used green & kalamata)1 whole scallion1 tomato; peeled, seeded and diced1 TBSP parsely or basil chopped1 TBSP olive oil2 TBSP lemon juicefreshly ground black peppera pinch of salt (optional)
Prepare an ice bath. Bring 2 cups water to a boil. Blanch the green beans for 1 minute or so. Drain and plunge to the ice bath. Drain and pat dry.
Drain tuna. Place in a bowl and add all other ingredients. Mix well. Season with salt & pepper. Chill before serving.
Serve on a bed of greens or with your favorite veggies or crackers.
serves about 4 - 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SOUTHERNWINGZ.
Drain tuna. Place in a bowl and add all other ingredients. Mix well. Season with salt & pepper. Chill before serving.
Serve on a bed of greens or with your favorite veggies or crackers.
serves about 4 - 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user SOUTHERNWINGZ.
Nutritional Info Amount Per Serving
- Calories: 159.1
- Total Fat: 9.8 g
- Cholesterol: 7.7 mg
- Sodium: 288.8 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.2 g
- Protein: 13.3 g
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