Vegan Low Carb Salisbury Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
12 oz. Beyond Meat, thawed6 T almond flour1 tsp dried parsley2 T water1 1/2 tsp vegan Worcestershire sauce1/4 tsp garlic powder1 tsp onion powder1/2 tsp salt1/4 tsp black pepper2 T avocado oil2 T avocado oil2 cups sliced mushrooms1 cup thinly sliced onions1/2 tsp vegan Worcestershire sauce1/2 cup vegan beefy broth1/3 cup vegan sour cream1/2 tsp salt1/2 black pepper
Mix the ingredients for the patties. Form into 4 oblong thick patties. Heat a skillet to medium high with 2 T avocado oil. Cook patties on each side until brown, about 4-6 minutes per side.
Remove the patties from the skillet. Reduce the heat to medium. Add 2 T avocado oil. Add the mushrooms and onions. Sauté until tender.
Add the remaining ingredients and bring to a simmer. Reduce the heat to low. Add the patties and simmer for 5 to 10 minutes or until the sauce begins to thicken.
Transfer the patties to individual serving plates. Spoon the gravy over and serve.
Serving Size: 4 patties with gravy
Remove the patties from the skillet. Reduce the heat to medium. Add 2 T avocado oil. Add the mushrooms and onions. Sauté until tender.
Add the remaining ingredients and bring to a simmer. Reduce the heat to low. Add the patties and simmer for 5 to 10 minutes or until the sauce begins to thicken.
Transfer the patties to individual serving plates. Spoon the gravy over and serve.
Serving Size: 4 patties with gravy
Nutritional Info Amount Per Serving
- Calories: 504.2
- Total Fat: 39.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,479.6 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 5.4 g
- Protein: 20.2 g
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