Whole rye rolls or Wholesome Bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
0.25 cup Rye flour, light 0.25 cup Buckwheat 0.25 cup Wheat Berries, Nature's Earthly Choice Red Winter Wheat WG 1/4 C dry 0.2 cup Barley, pearled, raw 0.25 cup Oats, Bob's Red Mill Steel Cut Oats (1/4 cup dry) 1 serving Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress) 5 tbsp Flax Seed, Cold Milled Golden Flax Seed by Flax USA 2 tbsp Extra Virgin Olive Oil 0.2 cup Lentils 2 tsp Salt 1 tsp Baking Powder 1 tsp Baking Soda 1 tbsp Cider Vinegar 0.2 cup, hulled Sunflower Seeds, without salt 0.25 cup Pumpkin Seeds (whole seeds, roasted)
Mix with .25 ml sparkling water . Bake on 400 degrees
Serving Size: Makes 10 rolls
Number of Servings: 10
Recipe submitted by SparkPeople user LANALEMON.
Number of Servings: 10
Recipe submitted by SparkPeople user LANALEMON.
Nutritional Info Amount Per Serving
- Calories: 151.6
- Total Fat: 6.3 g
- Cholesterol: 1.5 mg
- Sodium: 659.8 mg
- Total Carbs: 18.2 g
- Dietary Fiber: 4.4 g
- Protein: 7.4 g