Vegetable Omelet & Fruit Cup

Name: Vegetable Omelet & Fruit Cup Recipe
Yield: 1
Ingredients: 1.0 tbsp Olive Oil; 0.75 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites); 2.0 tbsp chopped Onions raw; 1.0 tsp Garlic; 0.5 cup Spinach fresh; 2.0 spear medium (5-1/4 to 7 long) Asparagus fresh; 0.25 cup pieces or slices Mushrooms fresh; 0.25 cup sliced Strawberries fresh; 0.25 cup Blueberries fresh; 4.0 grape seedless Grapes

Number of Servings: 1

Ingredients

1.0 tbsp Olive Oil0.75 cup Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites)2.0 tbsp chopped Onions, raw1.0 tsp Garlic0.5 cup Spinach, fresh2.0 spear, medium (5-1/4" to 7" long) Asparagus, fresh0.25 cup, pieces or slices Mushrooms, fresh0.25 cup, sliced Strawberries, fresh0.25 cup Blueberries, fresh4.0 grape, seedless Grapes

Directions

Sautee vegetables. Remove from skillet and set aside. Fill skillet with egg whites. Once the egg whites are cooked, place vegetable filling inside of omelet. Fruit cup in a separate bowl.

Serving Size: 1

Number of Servings: 1.0

Recipe submitted by SparkPeople user KWINTERS72.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 276.3
Total Fat: 13.9 g
Cholesterol: 0.0 mg
Sodium: 317.3 mg
Total Carbs: 15.3 g
Dietary Fiber: 3.7 g
Protein: 23.7 g

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